Specificity promotes safety and efficiency.
I train clients to work for a concentrated time of 30 minutes using various functional methods. Effort is quick paced and intentional. One hour sessions are for those who have more time to include cardio intervals. I utilize free weights, suspension training, medicine balls, kettlebells, resistance bands, the Total Gym, Piyo techniques and rope undulation.
We do not stop exercising
because we grow old,
we grow old because
we stop exercising.
Clients ages range from 13 and beyond. I’ve worked with prenatal, postnatal, and rehabilitating clients with all different abilities.
SHOW UP, GET IN, GET IT DONE!
These sessions are done in my home studio garage. I am AFAA, Schwinn, and TRX certified. Since 2004 I've been teaching and training clients in the Bay Area. When I'm not training you can find me teaching locally at Benicia Fitness, and at the Bay Club in Walnut Creek.
I LOVE WHAT I DO AND I HOPE IT SHOWS!
Prerecorded Videos $20
A demonstration of full body drills, using little to no equipment. You can use it as often as you want, by yourself, with your partner or your kids! First one is free!
Personal Training $15 half hour
$25 full hour
Still coming into the garage? Ok let's do it! We will be safe and effective!
Live Training via ZOOM $15
It's me in my garage talking directly to you at a specified time, with intentionality and specificity for each drill. It may keep someone more accountable since it's a LIVE session.
Text Workout $10
A workout you can use once, twice or as many times as you'd like. Let me know what equipment you have and I will send a series of sets with instructions via text.
during Coronavirus
REDUCED TRAINING RATES
Payment Options:
Venmo @Nicole-Habegger • Cash • Check
Know your limits, reach your potential !
TESTIMONIALS
WHAT PEOPLE SAY
"Nicole has been my personal trainer for 13 years. When we started I knew nothing about weight training or how to set personal fitness goals. She has a knack for knowing just how far you can go...even when you are sure you can't do any more she's there to gently push you. I always joke that "she knows my body better than my husband does" Nicole is knowledgeable, creative, motivating and fun! As long as my body is willing and able, I will have Nicole as my trainer!!"
— Shelly McHale
Client since 2007
ABOUT ME
Benicia is home and I am grateful for my community. I have two active boys and am married to a wonderful man for almost 20 years. We enjoy walking downtown with our dog Stinson and going to kid events/games on the weekends. Training compliments my lifestyle and gives me the opportunity to work with great people who I can call friends.
"I love what I do and I hope it shows."
